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3 Drug-Free Ways to Optimize In-the-Moment Happiness

Harvard Medical School researchers at the Massachusetts General Hospital (MGH) Recovery Research Institute have identified three self-administered positive psychology writing exercises that help people in recovery from substance use disorders (SUD) increase their in-the-moment happinesswithout drugs or alcohol. Although the cohort of this randomized online survey included more than 500 adults who self-reported current or previous addictive behaviors, people from all walks of life can benefit from these daily writing exercises. This …